• Right Leg Stance

    Research shows that most people’s stance is right-side dominant, but golf is all about balance, and in this video our fitness experts will show you some exercises to help correct this imbalance. With a focus on right and left hip positions, you’ll also learn ways to improve the curvature of your back, strengthen your glutes, and improve the overall efficiency of your golf swing.

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  • Upper Body Correction

    This video explores the topic of upper body corrections and how making improvements to your posture can help your golf swing. You’ll see our experts demonstrate various stretches to help stretch your front side and lengthen your chest muscles including the corner stretch and doorway exercise. They’ll also demonstrate the use of a foam roller to help lengthen your lat muscles.

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  • Basic Core Training

    In this video, you’ll learn that how you train in the gym will affect how you perform out on the course. You’ll also learn the importance of proper breathing patterns in getting the most benefit from your training. Our fitness expert explains that its important to match your breathing patterns to your exercise movements, and demonstrates using an exercise ball to stretch front-side muscles.

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