• Standing Stabilizations
    4:38

    This video discusses stability from a standing position or golf stance. These weight and resistance exercises translate to more solid contact and distance off the tee by strengthening stabilizer muscles, particularly those found in your core.

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  • Eliminating Miss Hits
    7:35

    In this video, PGA Professional Adam Smith teaches you how to eliminate miss hits. You will learn about spine angle, head position and swing path. You’ll also learn an easy 5 minute drill you can do at home to help you get better balance and posture. By practicing these drills you will reduce your miss hits by maintaining stability through your swing. At the end of the video PGA professional Tom Henderson shows you several drills to improve your balance, rhythm and tempo.

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