• 6:13

    If you’re looking to gain more distance with any club in your hands, but changes to your swing don’t seem to have any effect, it might be time to pick up a med ball. Golfers of all skill levels can tack on extra yards and become more accurate with their every stroke by strengthening their…

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  • Medicine Ball Exercises to Help with Your Golf Game
    5:46

    Strength and stability are essential for a more powerful and consistent golf stroke. When you can activate the center of your body and prevent your core from wobbling during your swing, you set yourself up for a controlled and accurate shot. There are a number of ways to develop a stronger and more stable golf…

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