• 2:20

    Have you ever paid close attention to the points in your golf swing where you experience the most tension? In the ideal scenario, you only tense up at the bottom of your swing just before contact. But for most players, though, that’s probably not the case. Tension leads to an irregular golf swing tempo, which

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  • Hip Bridge Correction
    8:37

    In this video our fitness expert explains why your glutes are the most important muscles in your golf swing, and why you must learn to activate your glutes in order to experience positive results from most golf-swing oriented exercises. You’ll also learn easy way to figure out whether you are actually using your glutes instead of your lower back and hamstrings.

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