• Great Warm Up and Practice Routines
    22:45

    Learn the best golf warm up and practice routines from top PGA golf instructors. Dr. Gary Wiren shows you how to warm up for a round for those times you aren’t able to hit the practice range before you tee off. Mike Malaksa explains the difference between hitting the range to “warm up” for a

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  • Warm-Up Routine
    10:02

    This video talks about the importance of a proper warm-up, and you’ll see a great routine you can use before your next round. You’ll also learn why warming-up is actually better than stretching, especially before playing a round of golf. Watch as our fitness expert and his assistant demonstrate various exercises to activate and loosen up your body from head to toe prior to practicing or playing.

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  • Posture
    4:44

    In this video we take a look at posture and how posture effects your golf swing. You’ll learn how various activities you do in everyday life such as driving a car or working at a desk can adversely affect your posture. You’ll also learn several exercises and movements you can do on your own to help stretch and relax specific parts of your body and correct your poor posture.

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