• Standing Stabilizations
    4:38

    This video discusses stability from a standing position or golf stance. These weight and resistance exercises translate to more solid contact and distance off the tee by strengthening stabilizer muscles, particularly those found in your core.

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  • Answers To Your Questions
    8:22

    Get answers to your golf questions. PGA professional Joe Hallett discusses club fitting and fitness in this video. He also explains the two different kinds of swings called the “up and down swing” and the “around swing.” You will learn the basic and psychological mistakes most amateurs make. You will also learn the checklist you should go through before every tee shot to keep things simple. Get back to the basics in your stance and on the tee!

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  • Creating Good Standing Posture and Golf Posture
    6:26

    In this video our fitness expert talks about the importance of posture in the game of golf. At the beginning of the video you’ll see some examples of bad posture so you know what to avoid, then you’ll learn what makes for good golf posture. Last but not least you’ll learn several exercises and movements you can use to improve your posture both on and off the golf course.

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  • Fine Tuning Your Distance
    3:43

    This video teaches you how to fine tune your distance with your wedges. PGA Professional Joseph Hallett explains how to hit a sand wedge for “in-between” shots. You will learn how to use the same swing for shots between 75-105 yards by simply adjusting your stance and grip. These tips will teach you how to avoid over swinging and under swinging with your wedges. In the end, you’ll be more accurate than ever!

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  • hitting down on the golf ball
    18:24

    No two consecutive golf shots are exactly the same. Line of sight, footing, lie and numerous other variables will affect the way you address and attack your golf ball each and every shot. Certain shots require a change of weight distribution, others a fragmented swing. And then there are those shots that demand hitting down

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