• 2:27

    Ben Hogan, one of the greatest professionals the game has ever known, said that good golf posture at address should feel like leaning into a bar stool. It’s not an upright rigid stance, but neither is it a full squat. To create your most consistent swing, with solid contact and fluid technique, you have to

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  • 1:17

    Seasonal depression hits us hard when the colder weather rolls in and forces us off the course for a few long months. But just because we don’t get to walk the greens in winter doesn’t mean we don’t work a little practice time in at home to keep improving our technique. There are plenty of

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  • Creating Good Standing Posture and Golf Posture
    6:26

    In this video our fitness expert talks about the importance of posture in the game of golf. At the beginning of the video you’ll see some examples of bad posture so you know what to avoid, then you’ll learn what makes for good golf posture. Last but not least you’ll learn several exercises and movements you can use to improve your posture both on and off the golf course.

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  • Maintaining Posture
    8:00

    This video looks at maintaining good posture throughout your golf swing. Most people start their golf swing with good posture but their posture quickly worsens as their swing progresses. This video will show you a few exercises to help combat this. Most people perform their core strengthening exercises on the ground, and in this video you’ll learn why you should instead do them standing up.

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  • Eliminating Miss Hits
    7:35

    In this video, PGA Professional Adam Smith teaches you how to eliminate miss hits. You will learn about spine angle, head position and swing path. You’ll also learn an easy 5 minute drill you can do at home to help you get better balance and posture. By practicing these drills you will reduce your miss hits by maintaining stability through your swing. At the end of the video PGA professional Tom Henderson shows you several drills to improve your balance, rhythm and tempo.

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