• Medicine Ball Exercises to Help with Your Golf Game

    Strength and stability are essential for a more powerful and consistent golf stroke. When you can activate the center of your body and prevent your core from wobbling during your swing, you set yourself up for a controlled and accurate shot. There are a number of ways to develop a stronger and more stable golf…

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  • Rotational Floor Movements

    In this video, we look at rotational movements from a supine position. These rotational movements will strengthen your abdominal muscles, provide more stabilization in your golf swing and a better turn through the golf shot. A controlled range of motion is critical when using these exercises.

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  • Standing Stabilizations

    This video discusses stability from a standing position or golf stance. These weight and resistance exercises translate to more solid contact and distance off the tee by strengthening stabilizer muscles, particularly those found in your core.

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  • Horizontal Cable Chops

    These exercises will strengthen the hip and core muscles for a more stable swing. They will also improve your overall balance as well for an improved golf game.

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  • Cable Lifts

    In this series of exercises, we’ll show you how execute Cable Lifts. Learning to keep your body stable through rotation by utilizing these exercices will help increase the rotational movement in your golf swing.

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  • Cable Chops

    In this video, we look at stabilization exercises with a chopping motion from several different positions. The added core strength is critical to the transfer of energy that takes place during a golf shot.

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  • Cable Exercises

    In this video, Director of Fitness for the PGA of America David Donatucci demonstrates several cable exercises designed to improve your golf game. Stabilization through the center of the body is key. All of the exercises in this class will allow for better golf posture, more flexibility on your swing and more power through contact…

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  • golf fitness exercises

    Proper golf posture is a component of the game that many amateur golfers overlook when working at the range. But the fact is, good posture is essential for a well structured, powerful and accurate swing. If you can maintain a comfortable and balanced stance, you set yourself up for a more consistent golf stroke. And…

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  • Warm-Up Routine

    This video talks about the importance of a proper warm-up, and you’ll see a great routine you can use before your next round. You’ll also learn why warming-up is actually better than stretching, especially before playing a round of golf. Watch as our fitness expert and his assistant demonstrate various exercises to activate and loosen up your body from head to toe prior to practicing or playing.

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