• how to drive a golf ball
    20:38

    The tee shot is perhaps the most important of all shots you’ll hit on the golf course, as it sets the tone for the rest of the hole. Put yourself a long way out in the fairway with an ideal line to the hole, and you stand a good chance at scoring well. All golfers…

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  • Warm-Up Routine
    10:02

    This video talks about the importance of a proper warm-up, and you’ll see a great routine you can use before your next round. You’ll also learn why warming-up is actually better than stretching, especially before playing a round of golf. Watch as our fitness expert and his assistant demonstrate various exercises to activate and loosen up your body from head to toe prior to practicing or playing.

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  • Posture
    4:44

    In this video we take a look at posture and how posture effects your golf swing. You’ll learn how various activities you do in everyday life such as driving a car or working at a desk can adversely affect your posture. You’ll also learn several exercises and movements you can do on your own to help stretch and relax specific parts of your body and correct your poor posture.

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  • Low Body Deep Squats
    7:42

    In this video our fitness expert explains the correlation between your inability to perform a deep knee bend and an early release in your swing. You’ll learn some simple exercises that will help you progressively improve your ability to perform these types of squats and deep knee bends, strengthen your legs and core, and improve your golf swing. This video also covers proper technique in order to avoid knee pain that most people associate with squats.

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  • Basic Core Training
    5:18

    In this video, you’ll learn that how you train in the gym will affect how you perform out on the course. You’ll also learn the importance of proper breathing patterns in getting the most benefit from your training. Our fitness expert explains that its important to match your breathing patterns to your exercise movements, and demonstrates using an exercise ball to stretch front-side muscles.

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  • Eliminating Miss Hits
    7:35

    In this video, PGA Professional Adam Smith teaches you how to eliminate miss hits. You will learn about spine angle, head position and swing path. You’ll also learn an easy 5 minute drill you can do at home to help you get better balance and posture. By practicing these drills you will reduce your miss hits by maintaining stability through your swing. At the end of the video PGA professional Tom Henderson shows you several drills to improve your balance, rhythm and tempo.

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  • Solutions to Thin Irons From The Fairway
    3:41

    To get the best trajectory, distance and backspin, you need to hit down on the golf ball. If you hit up on the ball, you are likely to hit low, thin shots with a lot of top spin. In Solutions to Thin Irons From the Fairway, PGA professional Tom Henderson shows you three simple drills you can practice to alleviate hitting the ball thin. Practice these drills and you are guaranteed to hit the ball more solid.

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  • Let's Eliminate the Shanks
    2:21

    You can feel them coming. The shanks creep into your game slowly and show themselves sporadically. Just when you think you’ve figured out how to fix a shanked golf swing and you’ve beaten your demons, you spray another shot to the right and the tension builds. Your body stiffens and your swing tightens and you…

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  • Shaping Your Irons
    5:33

    This video teaches you how to shape your shots with your irons. PGA professional Trent Wearner demonstrates how to impart spin on the ball to create a fade or draw. He explains three ways to help you shape your shots using a hoola hoop, impact bag and by adjusting your hand placement before your shot. By learning how to shape your shot you can get rid of a slice or hook, and be more creative on the course with your shot making.

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