• best golf exercises
    11:14

    A well balanced lower body is an essential component of a good golf stroke. Maintain posture and keep your weight centered, and you set yourself up for a square shot. And especially important to a properly structured lower body are stable hips. We’ve found most amateur golfers try to do too much with their hips

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  • Leg Stance, Pelvic Tilt and Basic Core Training
    19:35

    Most golfers are right side dominant and in this video our golf fitness expert demonstrates various exercises and techniques used to promote a more neutral golf stance, which is critical to a good backswing. This video also demonstrates the proper use of training tools such as massage sticks and foam rollers used to relax certain

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  • Warm-Up Routine
    10:02

    This video talks about the importance of a proper warm-up, and you’ll see a great routine you can use before your next round. You’ll also learn why warming-up is actually better than stretching, especially before playing a round of golf. Watch as our fitness expert and his assistant demonstrate various exercises to activate and loosen up your body from head to toe prior to practicing or playing.

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  • Upper Body Correction
    6:44

    This video explores the topic of upper body corrections and how making improvements to your posture can help your golf swing. You’ll see our experts demonstrate various stretches to help stretch your front side and lengthen your chest muscles including the corner stretch and doorway exercise. They’ll also demonstrate the use of a foam roller to help lengthen your lat muscles.

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