• Warm-Up Routine
    10:02

    This video talks about the importance of a proper warm-up, and you’ll see a great routine you can use before your next round. You’ll also learn why warming-up is actually better than stretching, especially before playing a round of golf. Watch as our fitness expert and his assistant demonstrate various exercises to activate and loosen up your body from head to toe prior to practicing or playing.

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  • Upper Body Correction
    6:44

    This video explores the topic of upper body corrections and how making improvements to your posture can help your golf swing. You’ll see our experts demonstrate various stretches to help stretch your front side and lengthen your chest muscles including the corner stretch and doorway exercise. They’ll also demonstrate the use of a foam roller to help lengthen your lat muscles.

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