• Horizontal Cable Chops
    4:12

    These exercises will strengthen the hip and core muscles for a more stable swing. They will also improve your overall balance as well for an improved golf game.

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  • Cable Chops
    4:06

    In this video, we look at stabilization exercises with a chopping motion from several different positions. The added core strength is critical to the transfer of energy that takes place during a golf shot.

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  • Eliminating Miss Hits
    7:35

    In this video, PGA Professional Adam Smith teaches you how to eliminate miss hits. You will learn about spine angle, head position and swing path. You’ll also learn an easy 5 minute drill you can do at home to help you get better balance and posture. By practicing these drills you will reduce your miss hits by maintaining stability through your swing. At the end of the video PGA professional Tom Henderson shows you several drills to improve your balance, rhythm and tempo.

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