• Quick Golf Warm Up Drill
    0:53

    Warming up for a round isn’t just recommended, it’s essential in order to get your muscles used to swinging each of the clubs you plan to use throughout the 18 holes. For many players, the golf warm-up is rushed and includes arriving for your tee time ten minutes early, swinging the driver a couple times… Read more »

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  • Warming Up and Getting Loose
    8:53

    Suzy Whaley and Gary Bates discuss one of the most overlooked components of the game of golf: stretching. They demonstrate several of the essential stretches you should use to warm up and prepare your body before you even swing a golf club. You’ll learn how to use foam rollers to alleviate the tightness from your… Read more »

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  • Great Warm Up and Practice Routines
    22:45

    Learn the best golf warm up and practice routines from top PGA golf instructors. Dr. Gary Wiren shows you how to warm up for a round for those times you aren’t able to hit the practice range before you tee off. Mike Malaksa explains the difference between hitting the range to “warm up” for a… Read more »

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  • Warm-Up Routine
    10:02

    This video talks about the importance of a proper warm-up, and you’ll see a great routine you can use before your next round. You’ll also learn why warming-up is actually better than stretching, especially before playing a round of golf. Watch as our fitness expert and his assistant demonstrate various exercises to activate and loosen up your body from head to toe prior to practicing or playing.

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