• PGA 011354f_AV530u_c
    11:30

    In this video, David Donatucci demonstrates golf fitness exercises using a Swiss ball. Using an unstable object will create lengthening and contracting of the muscle groups. On the course, these will help with your shoulder turns, stability in the hip, and strength within your core. It’s also important to master each exercise on the Swill… Read more »

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  • PGA 010740f_AV505u_c Floor Exercises
    10:39

    In this video, David Donatucci demonstrates golf exercises focused on strengthening your core by doing floor exercises. Performing these exercises on your back and stomach will activate and strengthen core muscle groups helping keep you more stable and strong throughout your swing. Follow along as he shows you different levels of difficulty within these exercises.

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  • Warming Up and Getting Loose
    8:53

    Suzy Whaley and Gary Bates discuss one of the most overlooked components of the game of golf: stretching. They demonstrate several of the essential stretches you should use to warm up and prepare your body before you even swing a golf club. You’ll learn how to use foam rollers to alleviate the tightness from your… Read more »

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  • Pelvic and Torso Rotations and Upper Body Corrections
    19:16

    Motion of the hips is very important for an efficient golf swing, and in this video our fitness expert demonstrates various exercises to strengthen your core and glutes, and promote flexibility in your hips. You’ll also learn some exercises you can perform while at work, sitting in your office chair talking on the phone or… Read more »

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  • Warm-Up Routine
    10:02

    This video talks about the importance of a proper warm-up, and you’ll see a great routine you can use before your next round. You’ll also learn why warming-up is actually better than stretching, especially before playing a round of golf. Watch as our fitness expert and his assistant demonstrate various exercises to activate and loosen up your body from head to toe prior to practicing or playing.

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  • Creating Good Standing Posture and Golf Posture
    6:26

    In this video our fitness expert talks about the importance of posture in the game of golf. At the beginning of the video you’ll see some examples of bad posture so you know what to avoid, then you’ll learn what makes for good golf posture. Last but not least you’ll learn several exercises and movements you can use to improve your posture both on and off the golf course.

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  • Torso Rotations
    6:29

    One of the best ways to increase power in your golf swing is to increase your torso rotation. In this video our fitness expert and his assistant demonstrate several ways to go about increasing your shoulder and torso rotation. You’ll learn exercises you can use either by yourself using a band, or with a partner to get a little extra torso strength and speed in your golf swing.

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  • Posture
    4:44

    In this video we take a look at posture and how posture effects your golf swing. You’ll learn how various activities you do in everyday life such as driving a car or working at a desk can adversely affect your posture. You’ll also learn several exercises and movements you can do on your own to help stretch and relax specific parts of your body and correct your poor posture.

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  • Basic Core Training
    5:18

    In this video, you’ll learn that how you train in the gym will affect how you perform out on the course. You’ll also learn the importance of proper breathing patterns in getting the most benefit from your training. Our fitness expert explains that its important to match your breathing patterns to your exercise movements, and demonstrates using an exercise ball to stretch front-side muscles.

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