• Posture


    In this video we take a look at posture and how posture effects your golf swing. You’ll learn how various activities you do in everyday life such as driving a car or working at a desk can adversely affect your posture. You’ll also learn several exercises and movements you can do on your own to help stretch and relax specific parts of your body and correct your poor posture.

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  • Low Body Deep Squats

    Low Body Deep Squats

    In this video our fitness expert explains the correlation between your inability to perform a deep knee bend and an early release in your swing. You’ll learn some simple exercises that will help you progressively improve your ability to perform these types of squats and deep knee bends, strengthen your legs and core, and improve your golf swing. This video also covers proper technique in order to avoid knee pain that most people associate with squats.

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  • Right Leg Stance

    Right Leg Stance

    Research shows that most people’s stance is right-side dominant, but golf is all about balance, and in this video our fitness experts will show you some exercises to help correct this imbalance. With a focus on right and left hip positions, you’ll also learn ways to improve the curvature of your back, strengthen your glutes, and improve the overall efficiency of your golf swing.

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  • Hip Bridge Correction

    Hip Bridge Correction

    In this video our fitness expert explains why your glutes are the most important muscles in your golf swing, and why you must learn to activate your glutes in order to experience positive results from most golf-swing oriented exercises. You’ll also learn easy way to figure out whether you are actually using your glutes instead of your lower back and hamstrings.

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  • Upper Body Correction

    Upper Body Correction

    This video explores the topic of upper body corrections and how making improvements to your posture can help your golf swing. You’ll see our experts demonstrate various stretches to help stretch your front side and lengthen your chest muscles including the corner stretch and doorway exercise. They’ll also demonstrate the use of a foam roller to help lengthen your lat muscles.

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  • Basic Core Training

    Basic Core Training

    In this video, you’ll learn that how you train in the gym will affect how you perform out on the course. You’ll also learn the importance of proper breathing patterns in getting the most benefit from your training. Our fitness expert explains that its important to match your breathing patterns to your exercise movements, and demonstrates using an exercise ball to stretch front-side muscles.

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