• Squat Jumps Exercise
    4:20

    Squat Jumps Exercise

    David Donatucci demonstrates a variety of jump squat exercises that can be done anywhere with a flat, even surface. These exercises are designed to teach the body how to fire fast and quickly by accelerating the lower body. Explosive type movements like these are very similar to the way the backswing works, beginning with a…

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  • Golf Fitness: Draw-In Series
    6:50

    Golf Fitness: Draw-In Series

    Your abdominals are key to creating stability and generating rotation in your golf swing. So it’s important to develop good control of your abdominals. Utilizing this Draw-In series of techniques, you can develop abdominal control and maximize the effectiveness of the exercises. Watch and repeat these to increase your golf performance.

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  • Golf Fitness: Deceleration
    3:37

    Golf Fitness: Deceleration

    PGA of America Director of Fitness David Donatucci explains how deceleration and power are directly related. Learning how to jump and land properly, David says, is teaching the body how to fire as quickly as possible and how to decelerate. “Teaching the body to move fast will improve club head speed,” David concludes. See this…

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  • Golf Fitness: Standing Pushing Exercise
    3:15

    Golf Fitness: Standing Pushing Exercise

    With this step-by-step golf fitness workout, you’ll learn a complete standing cable push workout that will help to strengthen your chest and better stabilize your core. This workout is designed to create a better foundation for your backswing and follow through, key components to an effective golf swing. David Donatucci explains why it’s important to…

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  • Cable Rotational Movements
    4:56

    Cable Rotational Movements

    Follow along as PGA instructor David Donatucci demonstrates multiple examples of simple workouts that will improve core strength and the rotational movement in your swing. He offers easy-to-do workouts for your home or office, as well as weight lifting exercises to do at the gym. David stresses the importance of rotational stability in a standing…

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  • Pushing Pulling Exercises for a Stronger Core
    8:50

    Pushing Pulling Exercises for a Stronger Core

    Your core is one of the most important parts of your body for a developing a good golf swing – strengthen your core and you’ll gain better control over your stroke. We give you some of our favorite cable exercises for improving your chest and abdomen strength.

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  • Cable and Rotational Exercises for Your Core
    11:50

    Cable and Rotational Exercises for Your Core

    Most golfers may realize that the core of their body is an important component in a golf swing, but most don’t actually do the proper exercises to strengthen those muscles. In this video session, we teach you a handful of cable and rotational exercises that you can practice in order to strengthen and stretch your…

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  • Rotational Floor Movements
    2:57

    Rotational Floor Movements

    In this video, we look at rotational movements from a supine position. These rotational movements will strengthen your abdominal muscles, provide more stabilization in your golf swing and a better turn through the golf shot. A controlled range of motion is critical when using these exercises.

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  • Standing Stabilizations
    4:38

    Standing Stabilizations

    This video discusses stability from a standing position or golf stance. These weight and resistance exercises translate to more solid contact and distance off the tee by strengthening stabilizer muscles, particularly those found in your core.

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