• Golf Fitness Exercises: Lateral Box Jumps
    5:34

    Golf Fitness Exercises: Lateral Box Jumps

    In this video, David Donatucci demonstrates a golf fitness exercise called Lateral Box Jumps. These jumps are another way to create a variety of motion. These types of motions will help you on the course when you’re changing the weight of your body from one side to the other when swinging. The power from your…

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  • Golf Fitness Exercises: Split Stance Jumps
    3:13

    Golf Fitness Exercises: Split Stance Jumps

    In this video David Donatucci demonstrates golf fitness exercises called split stance jumps. Stability while jumping and switching your legs challenges the nervous system with coordination and transition between moves. These types of motions will help you on the course when swinging from left to right, or vice versa, depending on whether you are left…

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  • exercises for golfers
    5:37

    Improve Your Golf Game with These Exercises for Golfers

    Extension and deceleration are critical components of a good golf game. These two aspects encourage a strong core and power through the legs for greater acceleration, and without them you lose a lot of stored energy during your swing. To increase acceleration and generate more power in your swing, there are a number of fitness…

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  • Golf Fitness Exercises: Vertical Jumping
    14:49

    Vertical Jump Exercises to Improve Golf Fitness

    It should come as no surprise that there’s a positive correlation between how high you can jump and how fast you can swing a golf club. The same muscles that send you skyward are the ones that start your club head careening back toward the ball at the peak of your backswing. So it makes…

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  • Core Exercises for Golf: Medicine Ball Throws
    3:55

    Core Exercises for Golf: Medicine Ball Throws

    In this video David Donatucci demonstrates a dynamic action incorporating an overhead medicine ball throw to improve your strength. This core exercise will create a length and pitch of motion that will help you increase power and distance in your golf swing. Add this great core exercise to your golf workout.

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  • Medicine Ball Exercises to Improve Your Golf Swing Speed
    4:33

    How to Improve Your Golf Swing with Medicine Ball Exercises

    Power and stability are essential components of a successful golf game. If you can increase the amount of energy you generate in your hips and improve your stability, you stand to hit the ball farther and set yourself up for a lower score. To become a more powerful and stable golfer, we recommend training off…

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  • Exercises for Golfers: Medicine Ball Wall Drills
    5:54

    Medicine Ball Exercises for Golfers to Increase Stability

    One of the components of a good golf swing that’s often overlooked is stability. If you want to create a consistent, powerful swing and get the most out of the energy you generate, you have to be able to stabilize the parts of your body that store the greatest amounts of energy. These include the…

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  • Box Jump Workout Exercises for Golfers
    3:35

    Box Jump Workout Exercises for Golfers

    To help improve your power and acceleration, see David Donatucci demonstrate a variety of box jump exercises you can do at home or the gym. These exercises are a great way to increase your overall power and improve your play on the course.

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  • Squat Jumps Exercise
    4:20

    Squat Jumps Exercise

    David Donatucci demonstrates a variety of jump squat exercises that can be done anywhere with a flat, even surface. These exercises are designed to teach the body how to fire fast and quickly by accelerating the lower body. Explosive type movements like these are very similar to the way the backswing works, beginning with a…

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