• pga-011923f_av565u_c-off-season-training-free
    2:06

    A drop in temperature might spell the end of your season out on the course, but it doesn’t have to mean you pack away the clubs until next year. The winter months are the perfect time for major improvements to your swing, and with some proper offseason golf training you can ensure you keep your… Read more »

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  • pga-011921f_av562u_c-medicine-ball-lateral-throws-premium
    6:13

    If you’re looking to gain more distance with any club in your hands, but changes to your swing don’t seem to have any effect, it might be time to pick up a med ball. Golfers of all skill levels can tack on extra yards and become more accurate with their every stroke by strengthening their… Read more »

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  • PGA 011354f_AV530u_c
    11:30

    In this video, David Donatucci demonstrates golf fitness exercises using a Swiss ball. Using an unstable object will create lengthening and contracting of the muscle groups. On the course, these will help with your shoulder turns, stability in the hip, and strength within your core. It’s also important to master each exercise on the Swill… Read more »

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  • PGA 010746f_AV511u_c
    5:04

    In this video, David Donatucci demonstrates swiss ball exercises for golf players that focus on strengthening your core. The goal is to control the object that is unstable, the swiss ball in this situation, which will help you control the middle of your body and maintain the different positions needed in a good golf swing…. Read more »

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  • PGA 010740f_AV505u_c Floor Exercises
    10:39

    In this video, David Donatucci demonstrates golf exercises focused on strengthening your core by doing floor exercises. Performing these exercises on your back and stomach will activate and strengthen core muscle groups helping keep you more stable and strong throughout your swing. Follow along as he shows you different levels of difficulty within these exercises.

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  • 010731f_AV496u_
    8:11

    In this video, David Donatucci demonstrates golf exercises focused on strengthen your core utilizing a bosu ball. Performing this these exercises with an unstable object like the bosu ball will activate and strengthen core muscle groups helping keep you more stable and strong throughout your swing.

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  • Golf Fitness Exercises for Creating Upper Body Speed
    5:09

    In this video, David Donatucci focuses on upper body speed. He’ll demonstrate several rotational motion golf fitness exercises that will help you shift the weight of your body from one side to the other when swinging. The added power from your hips, legs and core will transfer energy to the club head at impact creating… Read more »

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  • Golf Fitness Exercises: Lateral Box Jumps
    5:34

    In this video, David Donatucci demonstrates a golf fitness exercise called Lateral Box Jumps. These jumps are another way to create a variety of motion. These types of motions will help you on the course when you’re changing the weight of your body from one side to the other when swinging. The power from your… Read more »

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  • Golf Fitness Exercises: Split Stance Jumps
    3:13

    In this video David Donatucci demonstrates golf fitness exercises called split stance jumps. Stability while jumping and switching your legs challenges the nervous system with coordination and transition between moves. These types of motions will help you on the course when swinging from left to right, or vice versa, depending on whether you are left… Read more »

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