Warming Up and Getting Loose

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Suzy Whaley and Gary Bates discuss one of the most overlooked components of the game of golf: stretching. They demonstrate several of the essential stretches you should use to warm up and prepare your body before you even swing a golf club. You’ll learn how to use foam rollers to alleviate the tightness from your back and quadriceps, loosen up your shoulders with a nine-iron and increase flexibility in your hamstrings.

Tags: golf, golf exercise, golf instruction, golf lessons, golf practice, golf videos, golfing, pga, stretching tips