Swiss Ball Exercises for Golf

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Duration: 5:04

In this video, David Donatucci demonstrates swiss ball exercises for golf players that focus on strengthening your core. The goal is to control the object that is unstable, the swiss ball in this situation, which will help you control the middle of your body and maintain the different positions needed in a good golf swing. These swiss ball exercises for golf will also help you control the club head and generate solid impact on the ball.