Right Leg Stance

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Research shows that most people’s stance is right-side dominant, but golf is all about balance, and in this video our fitness experts will show you some exercises to help correct this imbalance. With a focus on right and left hip positions, you’ll also learn ways to improve the curvature of your back, strengthen your glutes, and improve the overall efficiency of your golf swing.

Tags: golf academy, golf exercises, golf fitness, golf swing, golf swing improvement, golf training, pga, posture, stretching, swing efficiency