Pelvic and Torso Rotations and Upper Body Corrections

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Motion of the hips is very important for an efficient golf swing, and in this video our fitness expert demonstrates various exercises to strengthen your core and glutes, and promote flexibility in your hips. You’ll also learn some exercises you can perform while at work, sitting in your office chair talking on the phone or working at your computer. The video also covers various ways to improve your torso and shoulder rotations. This segment wraps up by covering some core strengthening exercises.

Tags: golf academy, golf exercises, golf fitness, golf swing, hip rotation, pelvic rotation, pga, shoulder rotation, strengthening your core, torso rotation, weight transfer