Low Body Deep Squats

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In this video our fitness expert explains the correlation between your inability to perform a deep knee bend and an early release in your swing. You’ll learn some simple exercises that will help you progressively improve your ability to perform these types of squats and deep knee bends, strengthen your legs and core, and improve your golf swing. This video also covers proper technique in order to avoid knee pain that most people associate with squats.

Tags: deep knee bends, golf, golf academy, golf drills, golf exercises, golf fitness, golf swing, golf training, knee pain, pga, squats, strengthening your core