Leg Stance, Pelvic Tilt and Basic Core Training

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Most golfers are right side dominant and in this video our golf fitness expert demonstrates various exercises and techniques used to promote a more neutral golf stance, which is critical to a good backswing. This video also demonstrates the proper use of training tools such as massage sticks and foam rollers used to relax certain parts of your body and promote flexibility. Core strengthening exercises are also important and you’ll learn about several exercises you can try in this video.

Tags: core exercises, flexibility, golf academy, golf exercises, golf fitness, golf training, maintaining good posture, neutral stance, pga, strengthening your core, swing stance