Hip Bridge Correction

In this video our fitness expert explains why your glutes are the most important muscles in your golf swing, and why you must learn to activate your glutes in order to experience positive results from most golf-swing oriented exercises. You’ll also learn an easy way to figure out whether you are actually using your glutes instead of your lower back and hamstrings.

Tags: glutes, golf academy, golf exercises, golf fitness, golf swing exercises, golf training, pga, strength training