In this video our fitness expert explains why your glutes are the most important muscles in your golf swing, and why you must learn to activate your glutes in order to experience positive results from most golf-swing oriented exercises. You’ll also learn an easy way to figure out whether you are actually using your glutes instead of your lower back and hamstrings.
Learn the best golf warm up and practice routines from top PGA golf instructors. Dr. Gary Wiren shows you how to warm up for a round for those times you aren’t able to hit the practice range before you tee off. Mike Malaksa explains the difference between hitting the range to “warm up” for aWatch Now >>
In this video, you will learn some simple bunker play basics that you can follow for success. Hitting out of the sand is a different shot in golf and one that requires a specific set-up and swing change. PGA Instructor Joe Plecker Jr. shows you what you need to know to improve your bunker play; including proper ball position, stance and swing adjustments. Following these simple modifications will lead to more success and better scores.Watch Now >>
This video will show you the keys to hitting shots out of trouble areas. PGA Instructor Rick Martino explains how to hit from a downhill lie by focusing on proper set up and alignment. PGA Instructor Laird Small teaches you how to hit out of trouble spots including uphill lies, the rough, fairway bunkers andWatch Now >>
Former PGA Teachers of the Year Peter Krause and Laird Small show you how to get an extra 10-15 yards off the tee. You’ll discover the secrets to the perfect swing angle and how to “coil for power” to generate better club head speed. You’ll also learn how to develop a tee box strategy soWatch Now >>