In this video our fitness expert explains why your glutes are the most important muscles in your golf swing, and why you must learn to activate your glutes in order to experience positive results from most golf-swing oriented exercises. You’ll also learn an easy way to figure out whether you are actually using your glutes instead of your lower back and hamstrings.
Learn the best golf warm up and practice routines from top PGA golf instructors. Dr. Gary Wiren shows you how to warm up for a round for those times you aren’t able to hit the practice range before you tee off. Mike Malaksa explains the difference between hitting the range to “warm up” for aWatch Now >>
No matter your age or skill level, 65-70% of your shots in a round of golf come within 100 yards of the pin. With a statistic like that, you could say it’s pretty important to hone your skills with the shorter clubs in your hands. For most amateurs, learning how to improve short game swing mechanics just takes repetition and a solid understanding of distance control.Watch Now >>
For most amateur golfers, the sand trap is perhaps the most frightful place to be on the golf course. The thought of bunkers has been known to send shivers down the spine, especially those tricky lies that seem practically impossible. You know the ones: downhill, uphill, below the feet, buried — the kinds of shotsWatch Now >>
Challenging yourself through a series of practice games and drills is a great way to improve your bunker play. PGA Instructor Joe Plecker, Jr. and Brandel Chamblee show you three of these, the Penny Drill, Trajectory Drill, and Ladder Drill. Practicing these drills will lead to more consistent ball striking and distance control out of the sand. If you can master these drills, you will be a better bunker player and dramatically increase your odds of getting up and down.Watch Now >>