Golf Fitness Exercises: Lateral Box Jumps

Subscription Options

PGA Digital Golf Academy Premium Subscription

Please select from the available subscriptions above

  • Month-to-month subscription
  • All-Access Video Pass
  • New Videos Every Week
  • View on Computer or Mobile

Select your subscription plan and get our best golf lessons and class videos with 24/7 access to tips and techniques from our experts, automatic renewal and our ‘cancel anytime’ policy.

Clear

Learn More

In this video, David Donatucci demonstrates a golf fitness exercise called Lateral Box Jumps. These jumps are another way to create a variety of motion. These types of motions will help you on the course when you’re changing the weight of your body from one side to the other when swinging. The power from your hips, legs and core will transfer energy to the clubhead at impact creating faster ball speed and more distance.