Golf Fitness Exercises: Lateral Box Jumps

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In this video, David Donatucci demonstrates a golf fitness exercise called Lateral Box Jumps. These jumps are another way to create a variety of motion. These types of motions will help you on the course when you’re changing the weight of your body from one side to the other when swinging. The power from your hips, legs and core will transfer energy to the clubhead at impact creating faster ball speed and more distance.