Golf Fitness Exercises for Creating Upper Body Speed

Premium Video Preview: Log in or become a member to get full access.
Duration: 5:09

In this video, David Donatucci focuses on upper body speed. He’ll demonstrate several rotational motion golf fitness exercises that will help you shift the weight of your body from one side to the other when swinging. The added power from your hips, legs and core will transfer energy to the club head at impact creating faster ball speed and more distance.