Golf Fitness: Deceleration

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PGA of America Director of Fitness David Donatucci explains how deceleration and power are directly related. Learning how to jump and land properly, David says, is teaching the body how to fire as quickly as possible and how to decelerate. “Teaching the body to move fast will improve club head speed,” David concludes. See this golf fitness exercise in motion in this easy-to-follow instructional video.

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