Golf Exercises for Better Technique: The Pelvic Thrust Drill

Duration: 1:17

Few amateur golfers understand how important the movement of the pelvis is at the bottom of the golf swing in transition through the impact zone. When you push your hips forward as you make contact with the ball, your club head will lift off its path, which will cause you to misfire. But if you drive your pelvis forward toward your target, you not only keep your club on line but you also generate greater power. For those who’ve never focused on the movement of their pelvis during their swing, we introduce to you one of our favorite golf exercises for improved technique: The Pelvic Thrust Drill.

In this free video lesson PGA Professional TJ Tomasi teaches you one of the simplest golf exercises for a more consistent golf stroke, using your pelvis to generate power and maximize your swing potential. Give this quick drill a try next time you hit the range, and watch the difference it makes for your stroke! And take advantage of some of our other expert golf swing tips to become a stronger, more accurate and more consistent player!

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