Cable and Rotational Exercises for Your Core

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Duration: 11:50

Most golfers may realize that the core of their body is an important component in a golf swing, but most don’t actually do the proper exercises to strengthen those muscles. In this video session, we teach you a handful of cable and rotational exercises that you can practice in order to strengthen and stretch your core so that you can maximize the distance and finesse of your golf swing. You’ll learn how to stabilize your body through the course of a golf swing by taking care of the muscles that are most essential for smooth and consistent movement.