Bosu Ball Core Exercises

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In this video, David Donatucci demonstrates golf exercises focused on strengthen your core utilizing a bosu ball. Performing this these exercises with an unstable object like the bosu ball will activate and strengthen core muscle groups helping keep you more stable and strong throughout your swing. Being able to control the middle of your body will help maintain the different positions needed in a good golf swing, help you control the club head and thereby generate solid impact on the ball.

Tags: core exercises, fitness, golf fitness, Premium Videos, strengthening your core