Basic Core Training

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In this video, you’ll learn that how you train in the gym will affect how you perform out on the course. You’ll also learn the importance of proper breathing patterns in getting the most benefit from your training. Our fitness expert explains that its important to match your breathing patterns to your exercise movements, and demonstrates using an exercise ball to stretch front-side muscles.

Tags: golf academy, golf breathing, golf drills, golf exercises, golf fitness, pga, proper breathing, strength training, stretching