Power Production DVD

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SKU: AV143R Categories: , ,

DVD: Power Production

45 minutes

Chapter Topics:

  • Deceleration
  • Squat Jumps
  • Box Jumps
  • Medicine Ball Catches
  • Medicine Ball Rapid Wall Drills
  • Medicine Ball Chest Throws
  • Medicine Ball Overhead Throws
  • Medicine Ball Lateral Throws
  • Medicine Ball Shot Putt & Discuss Throws