Power Production 2-DVD Set

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2-DVD Set: Power Production

A balanced and stable swing is fundamental to a strong golf game. And it doesn’t take a lot of gym time to improve your physical mechanics that will help produce more power in your game.

With this 2-DVD set, you’ll learn several key movements and exercises that will help you improve your core strength, your balance – and your confidence. Whether you make a habit of using them all, or even a select few, you’ll see gains in yourself and your game. Beyond lower scores, you’ll improve your functional ability with all your daily activities.

With over 101 total minutes of training, this set includes the following DVDs and chapters:

Power Production – 45 minutes

Chapter Topics:

  • Deceleration
  • Squat Jumps
  • Box Jumps
  • Medicine Ball Catches
  • Medicine Ball Rapid Wall Drills
  • Medicine Ball Chest Throws
  • Medicine Ball Overhead Throws
  • Medicine Ball Lateral Throws
  • Medicine Ball Shot Putt & Discuss Throws
  • Power Production II – 56 minutes

    Chapter Topics:

  • Fundamental Movements
  • Single Leg Deceleration and Jumps
  • Split Stance Jumps
  • Lateral Box Jumps
  • Jump Variations
  • Quick Response Movements