Power Production 2-Download Set

$27.99

SKU: AV595U Categories: , ,

2-Download Set: Power Production

101 minutes.

Power Production – 45 minutes

Chapter Topics:

  • Deceleration
  • Squat Jumps
  • Box Jumps
  • Medicine Ball Catches
  • Medicine Ball Rapid Wall Drills
  • Medicine Ball Chest Throws
  • Medicine Ball Overhead Throws
  • Medicine Ball Lateral Throws
  • Medicine Ball Shot Putt & Discuss Throws
  • Power Production II – 56 minutes

    Chapter Topics:

  • Fundamental Movements
  • Single Leg Deceleration and Jumps
  • Split Stance Jumps
  • Lateral Box Jumps
  • Jump Variations
  • Quick Response Movements