Basic Core Development DVD

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DVD: Basic Core Development

Having a stable core is among the most important aspects of your fitness that can positively impact your play on the course. In working to improve your core, you’ll improve your balance, your stability, your strength, and your flexibility. Not to mention, you’ll improve your functional ability with your everyday activities. 68 minutes.

Chapter Topics:

  • Draw-In Series
  • McGill Series
  • Floor Activities
  • Stabilization Planks
  • Pillars: Front
  • Pillars: Side
  • Swiss Ball Stabilization: Hands
  • Swiss Ball Stabilization: Legs
  • Swiss Ball Activities
  • Bosu Ball