Advanced Core Training DVD

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SKU: AV142R Categories: , ,

DVD: Advanced Core Training

With this professional training, get help to improve your core strength with several exceptional movements. You’ll soon enjoy better balance, stability and power in your game – increasing your confidence and decreasing your golf scores. Having a strong core is among the most important aspects of your fitness and well-being. 39 minutes.

Chapter Topics:

  • Cable Exercises
  • Cable Rotational Movements
  • Cable Chops
  • Cable Lifts
  • Horizontal Cable Chops
  • Standing Stabilizations
  • Standing Pushing
  • Standing Pulling
  • Pushing & Pulling
  • Rotational Floor Movements